flow state definition
a mental state of effortless engagement
more than just paying attention, it’s
altered state of consciousness
characteristic
- time fly by
- not easily distracted
- difficult to stop
- peak performance
task characteristics that makes it easier to get into flow state
- because you want to (intrinsicially motivating)
- balanced skill and challenge
- have moment to moment feedback
increase chance to get into flow
- quiet
- break task into small
- define clear end goal
- set additional parameter to make it fun. like, time attack