#source/youtube#procrastination#ted-ed
why do we procrastinate?
putting something off doesnt neccesarily procrastinte
,like important or not
definition
avoid a task we said we would do, despite it harms you
it actually,
body trying to protect us
how we see task we tend to procrastinate
we see
task as threatening
induces
fear?
high fear of failure, doesn’t meet our standard
dread
incompetence
insecurity
prcrastination actually it similiar to bear attack
procrastination it doesn’t mean lazy
result of procrastination
long run: anxiety, deppression, higher deppression
short term: temporarilty reduce our stress
how to break the cycle?
its not time management
being hard on yourself might actually worsen procrastination.
it’s actually by
reducing negative emotion
strategy to reduce negative emotion
-
journaling why its stressing you out, and address
-
breaking task into smaller element
-
remove nearby distraction
break the cycle,
self compassion? forgiving yourself when you fail
culture of procrastination hurts all of us in the long term